Employee Wellness
Employee Motivation 2.0: Modern Hacks vs. Traditional Methods
Sitting in his corner office, Amit, the CEO of a fast-growing tech firm, rubbed his temples in frustration. “We’re losing good people,” he muttered, scanning the latest resignation letter on his desk. “Our turnover is skyrocketing, productivity is slipping, and I can feel the low energy in the office. What’s going wrong?”
Eye Movement Desensitization and Reprocessing (EMDR): A Treatment for Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive type of psychotherapy designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The core of EMDR therapy involves the patient recalling distressing experiences while the therapist directs them to perform bilateral stimulation, typically through guided eye movements.
Treating PTSD With Effective Grounding Techniques
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after a person experiences or witnesses a traumatic event. Common events that can trigger PTSD include military combat, sexual or physical assault, car accidents, and natural disasters.