Employee Wellness
7 questions you should ask every employee wellbeing provider
7 questions you should ask every employee wellbeing provider Selecting an employee well-being provider is a critical decision for organizations committed to fostering a healthy and productive workplace. With the growing awareness of mental health in India, companies are increasingly seeking comprehensive solutions like CareMe Health to support their employees' well-being. When evaluating potential providers, asking the right questions can guide you to make an informed choice that aligns with your organization's values and needs. Here are seven essential questions to consider, backed by insights from studies and real-world practices.
The mental health benefits employees expect from their employers
The Mental Health Benefits Employees Expect from Their Employers As we navigate the complexities of the modern workplace, the importance of mental health support has never been clearer. Employees across India are seeking workplaces that not only acknowledge but actively support their mental well-being. Here's what employees are looking for and how CareMe Health is meeting these needs.
Mental health care and mobile tech: How CareMe achieves the magical mix
Mental Health Care and Mobile Tech: The Magical Mix of CareMe Health In today's fast-paced world, where the lines between physical and digital realms increasingly blur, mental health care has found a new ally in mobile technology. CareMe Health, an avant-garde mental health startup based in India, is at the forefront of this revolution, offering a harmonious blend of traditional care principles and cutting-edge technology. Let's explore how CareMe Health
College Blues Getting You Down? Tips to Manage Depression During Studies
College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.
Supporting a Depressed spouse or Partner: Ways to Be There for Them
Supporting a Depressed Spouse or Partner: Ways to Be There for Them Witnessing a loved one struggle with depression can be heart-wrenching. In the intricate tapestry of Indian society, where relationships are the cornerstone of life, the impact of a partner's depression not only affects them but also reverberates through the entire family. Understanding how to support a depressed spouse or partner is crucial in aiding their journey toward healing while also maintaining your well-being.
Navigating Seasonal Changes
Seasonal changes can have a significant impact on our physical and mental health. The shift in weather, daylight hours, and social activities can affect our mood, energy levels, and sleep patterns.
Evidence-Based Methods To Quit Smoking
Be it an occasional or a pack a day smoker, quitting is the most difficult yet bold move you’ll ever have to make! Although tobacco has its serious concerns with regards to physical and psychological health, our bodies are automated to smoke a cigarette with our morning coffee, at work, home and sometimes with friends too.