Anger
Free yourself from anger
We are here to help you find the clarity and peace you need to put the anger behind you and live your best life.
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100+ certified mental health providers
50+ micro therapy programs
Managing anger effectively is important for maintaining good mental health
Identifying the causes of anger: Understanding what triggers your anger can help you find ways to address the underlying issues.
Practicing relaxation techniques: Techniques such as deep breathing, meditation, and progressive muscle relaxation can help calm the body and mind.
Engaging in physical activity: Physical activity can help reduce tension and release feel-good endorphins.
Talking to a therapist: A therapist can help you learn healthy coping strategies and address any underlying issues that may be contributing to your anger.
How CareMe works
Treatment for Anger in 4 easy steps
ThoughtThrive: Flourishing in the Garden of Well-Being
Anger Frequently Asked Questions
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See how people feel after taking therapy
Looking back at it...This changed my life...I was skeptical at first about therapy...But CareMe Health changed my perspective. My Therapist Swasti Bansal was actively listening to my emotions and validating them also while reading into my childhood traumas and finding my behavioural patterns...She's professional, skilled, caring and intelligent..I would recommend CareMe Health to anyone who wants to heal from their past and build better relationships in life...Looking back at it...This changed my life...I was skeptical at first about therapy...But CareMe Health changed my perspective. My Therapist Swasti Bansal was actively listening to my emotions and validating them also while reading into my childhood traumas and finding my behavioural patterns...She's professional, skilled, caring and intelligent..I would recommend CareMe Health to anyone who wants to heal from their past and build better relationships in life...
3 years agoI have been doing session's with Pooja Verma (counselor at careme) and it has helped me to heel from my past experiences and to build the confidence in myself. Thank you so much Pooja Verma and Careme team.I have been doing session's with Pooja Verma (counselor at careme) and it has helped me to heel from my past experiences and to build the confidence in myself. Thank you so much Pooja Verma and Careme team.
2 years agoSo far had a great experience, with a highly qualified professional. Looking forward to my mental health journey with them in the futureSo far had a great experience, with a highly qualified professional. Looking forward to my mental health journey with them in the future
4 years agoHad my first session with Care Me Health. It was a very comforting and a stress buster session with Sunaina. A great eye opener and realization of many realities. Changed my mindset considerably. Looking forward to some more sessions with Sunaina.Had my first session with Care Me Health. It was a very comforting and a stress buster session with Sunaina. A great eye opener and realization of many realities. Changed my mindset considerably. Looking forward to some more sessions with Sunaina.
3 years agoWas going through a bad period in my life.. CareMe health provided a helping hand so that i could enjoy my life once more..thank you!Was going through a bad period in my life.. CareMe health provided a helping hand so that i could enjoy my life once more..thank you!
3 years agoMy situation was worst when I enrolled for this therapy session. In the starting I used to feel It will all be fine once I talk to therapist. But patience is the key, this is a slow process. It's definitely not a rocket science which will stop the mental situation. But really helpful in reducing that atleast. I started seeing improvement in my condition after 1.5 months. The staff is cooperative and really considerate. Thank youMy situation was worst when I enrolled for this therapy session. In the starting I used to feel It will all be fine once I talk to therapist. But patience is the key, this is a slow process. It's definitely not a rocket science which will stop the mental situation. But really helpful in reducing that atleast. I started seeing improvement in my condition after 1.5 months. The staff is cooperative and really considerate. Thank you
3 years agoDoctors and Therapist dedicated to getting you the care you deserve.
CareMe has a wide range of highly skilled therapists and doctors specializing in all care areas. Our board-certified specialists put today's most advanced diagnostics and treatments to work for you.
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