Take a breathe from anxiety

If your anxiety is significantly impacting your daily life and functioning, it is likely that treatment would be beneficial. Some specific indicators that your anxiety may be severe enough to seek treatment include difficulty completing daily tasks, avoidance of social situations, constant worry or negative thought patterns, and physical symptoms such as sleep difficulties and muscle tension.

Some common treatment options for anxiety include therapy (such as cognitive-behavioral therapy or exposure therapy), medication (such as antidepressants or anti-anxiety medication), or a combination of both. It is important to discuss treatment options with a mental health professional in order to determine the best course of action for your specific situation.

While it is not always possible to prevent anxiety from occurring, there are steps that you can take to reduce your risk of developing anxiety. Some of these include maintaining a healthy lifestyle (such as regular exercise and a balanced diet), reducing stress, and seeking support when needed.

Careme Health is an online mental health service for adults ages 18 and older, offering expert-level care for anxiety, depression, addictive behaviors, substance abuse, identity issues, body image issues/disordered eating, and career and life transitions.Our patients enjoy access to online visits with a board-certified provider, online follow-ups, and personalized treatment including therapy and medication.At Careme Health, we strive to help as many people as we can and reduce barriers to mental healthcare. At this time, however, Careme Health cannot provide the level of support that some people need. This includes those who have current or past conditions that are better suited for traditional mental healthcare.

During the first session, your therapist will focus on developing a relationship with and understanding of you. This may include a more detailed understanding of what is bringing you to therapy, the history of what you might be struggling with, and what your goals are for treatment. Your therapist will also review Careme Health policies and procedures and what you can expect from treatment.

Each session is 45 minutes long, and we ask that our clients come at least once a week.

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Yes, Careme Health is fully HIPAA compliant with any communication we send out and at our locations.If you have further questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

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