Care for Yourself First

Caregiver support refers to the various forms of assistance, resources, and support available to caregivers to help them manage the challenges of caregiving and maintain their own well-being. This can include emotional support from friends and family, practical assistance with tasks and responsibilities, respite care to allow caregivers time for self-care, and access to resources and education about caring for their loved one. Caregiver support can benefit mental health by reducing stress, anxiety, and depression, and increasing feelings of well-being and satisfaction.

Caregivers can access caregiver support resources through a variety of channels, including:Asking their healthcare provider or social worker for recommendationsContacting local or national organizations that provide support and resources for caregivers, such as the Family Caregiver Alliance or the National Alliance for CaregivingUsing online resources and search engines to find local and national support groups, workshops, and resources for caregiversConsulting with their loved one's insurance provider to find out what resources and services are covered

Caregivers may face a variety of challenges that can impact their mental health, including:Physical and emotional exhaustion from the demands of caregivingLack of time for self-care and personal interestsSocial isolation and limited support from othersFinancial strain from the costs of caregivingGuilt and feelings of failure when they cannot meet their loved one's needsGrief and loss as they watch their loved one's health decline

Careme Health is an online mental health service for adults ages 18 and older, offering expert-level care for anxiety, depression, addictive behaviors, substance abuse, identity issues, body image issues/disordered eating, and career and life transitions.Our patients enjoy access to online visits with a board-certified provider, online follow-ups, and personalized treatment including therapy and medication.At Careme Health, we strive to help as many people as we can and reduce barriers to mental healthcare. At this time, however, Careme Health cannot provide the level of support that some people need. This includes those who have current or past conditions that are better suited for traditional mental healthcare.

During the first session, your therapist will focus on developing a relationship with and understanding of you. This may include a more detailed understanding of what is bringing you to therapy, the history of what you might be struggling with, and what your goals are for treatment. Your therapist will also review Careme Health policies and procedures and what you can expect from treatment.

Each session is 45 minutes long, and we ask that our clients come at least once a week.

For questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

Yes, Careme Health is fully HIPAA compliant with any communication we send out and at our locations.If you have further questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

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