Restore Your Mind

CBT involves working with a therapist to identify negative thought patterns and behaviors, and then developing strategies to challenge and change these patterns. This can involve techniques such as cognitive restructuring (changing the way we think about situations), exposure therapy (facing feared situations gradually), and behavioral activation (engaging in enjoyable activities to improve mood).

CBT can be helpful for individuals experiencing a range of mental health issues, including anxiety, depression, bipolar disorder, post-traumatic stress disorder, and addiction. It can also be helpful for individuals struggling with stress, low self-esteem, and relationship difficulties.

The length of CBT treatment varies depending on the individual and the severity of their issues. Some people may benefit from a few weeks of treatment, while others may need longer-term therapy.

Careme Health is an online mental health service for adults ages 18 and older, offering expert-level care for anxiety, depression, addictive behaviors, substance abuse, identity issues, body image issues/disordered eating, and career and life transitions.Our patients enjoy access to online visits with a board-certified provider, online follow-ups, and personalized treatment including therapy and medication.At Careme Health, we strive to help as many people as we can and reduce barriers to mental healthcare. At this time, however, Careme Health cannot provide the level of support that some people need. This includes those who have current or past conditions that are better suited for traditional mental healthcare.

During the first session, your therapist will focus on developing a relationship with and understanding of you. This may include a more detailed understanding of what is bringing you to therapy, the history of what you might be struggling with, and what your goals are for treatment. Your therapist will also review Careme Health policies and procedures and what you can expect from treatment.

Each session is 45 minutes long, and we ask that our clients come at least once a week.

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Yes, Careme Health is fully HIPAA compliant with any communication we send out and at our locations.If you have further questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

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