Cognitive Distortions
Rethinking Your Mind
Our mission is to free you from Cognitive Distortions, allowing you to be your happiest and most productive self. Through the gentle guidance of our therapists, we'll help you find clarity and peace of mind.
Get 73% off on your first appointment
Tailored care plans
Rated 4.9/5
100+ certified mental health providers
50+ micro therapy programs
common cognitive distortions and the ways they can impact mental health:
This is the tendency to see things in black-and-white, and to view events or outcomes as being either good or bad, with no shades of gray in between. This type of thinking can lead to feelings of disappointment and defeat when things don't go as planned.
This is the tendency to make broad, sweeping statements based on one or a few negative experiences. For example, someone who has been rejected by a romantic partner might overgeneralize and believe that they will never find love. This type of thinking can lead to feelings of hopelessness and helplessness.
This is the tendency to take things personally that are not actually about you. For example, if a friend is in a bad mood and snaps at you, someone with this tendency might believe they did something wrong. This can lead to feelings of guilt and shame even when they are not warranted
This is the tendency to imagine the worst-case scenario and to think that something bad is going to happen. It can lead to feeling anxious and hopeless, since even the little things can start to feel overwhelming.
How CareMe works
Treatment for Cognitive Distortions in 4 easy steps
ThoughtThrive: Flourishing in the Garden of Well-Being
Cognitive Distortions Frequently Asked Questions
Explore All the ways CareMe Health Supports you
Don’t just take our word for it
See how people feel after taking therapy
It is a great platform if you are undergoing a difficult time. The therapists are well qualified and patient. You would feel great after the consultationIt is a great platform if you are undergoing a difficult time. The therapists are well qualified and patient. You would feel great after the consultation
3 years agoGreat app. I love my entire journey with careme I can schedule my appointment at my convience and the care coach are very helpful they help me to switch to new therapist and guided me on the entire process.Great app. I love my entire journey with careme I can schedule my appointment at my convience and the care coach are very helpful they help me to switch to new therapist and guided me on the entire process.
3 years agoI have been doing session's with Pooja Verma (counselor at careme) and it has helped me to heel from my past experiences and to build the confidence in myself. Thank you so much Pooja Verma and Careme team.I have been doing session's with Pooja Verma (counselor at careme) and it has helped me to heel from my past experiences and to build the confidence in myself. Thank you so much Pooja Verma and Careme team.
2 years agoWas going through a bad period in my life.. CareMe health provided a helping hand so that i could enjoy my life once more..thank you!Was going through a bad period in my life.. CareMe health provided a helping hand so that i could enjoy my life once more..thank you!
3 years agoMy situation was worst when I enrolled for this therapy session. In the starting I used to feel It will all be fine once I talk to therapist. But patience is the key, this is a slow process. It's definitely not a rocket science which will stop the mental situation. But really helpful in reducing that atleast. I started seeing improvement in my condition after 1.5 months. The staff is cooperative and really considerate. Thank youMy situation was worst when I enrolled for this therapy session. In the starting I used to feel It will all be fine once I talk to therapist. But patience is the key, this is a slow process. It's definitely not a rocket science which will stop the mental situation. But really helpful in reducing that atleast. I started seeing improvement in my condition after 1.5 months. The staff is cooperative and really considerate. Thank you
3 years agoAmazing session, particularly helpful because they are genuinely trying to helpAmazing session, particularly helpful because they are genuinely trying to help
3 years agoDoctors and Therapist dedicated to getting you the care you deserve.
CareMe has a wide range of highly skilled therapists and doctors specializing in all care areas. Our board-certified specialists put today's most advanced diagnostics and treatments to work for you.
We take our responsibility to provide the best care seriously. That means hiring compassionate physicians and clinicians committed to putting our patient's needs first.
