Caring for your wellbeing

Common reasons for feeling down include stress, hormonal changes, lifestyle factors, lack of sleep, and sometimes underlying mental health conditions like depression or anxiety. Identifying the cause is the first step to addressing these feelings. CareMe Health provides comprehensive assessments to help pinpoint the underlying issues.

Feeling down is usually temporary and less severe, whereas depression is more intense, persists for longer periods, and significantly affects daily functioning. If you're unsure, it's important to seek a professional evaluation. CareMe Health offers mental health evaluations to distinguish between these states and provide appropriate care.

Effective self-care strategies include regular physical activity, maintaining a balanced diet, getting enough sleep, and engaging in activities you enjoy. Additionally, practicing mindfulness and relaxation techniques can be beneficial. CareMe Health's counselors can help develop a personalized self-care plan.

Yes, talking to someone, whether it's a friend, family member, or therapist, can provide emotional support and help in gaining perspective. CareMe Health offers counseling sessions where you can discuss your feelings in a safe and supportive environment.

Managing work-related stress involves setting realistic goals, prioritizing tasks, taking regular breaks, and practicing stress-reduction techniques. It's also important to maintain a work-life balance. CareMe Health offers stress management counseling to address these challenges.

Exercise releases endorphins, which are natural mood lifters. Regular physical activity can reduce stress, improve sleep, and boost self-esteem. CareMe Health encourages incorporating exercise into your routine and can offer guidance on how to get started.

It's not uncommon for new parents to feel overwhelmed and experience mood fluctuations due to hormonal changes, lack of sleep, and new responsibilities. CareMe Health offers support groups and counseling specifically for new parents to help navigate these challenges.

If your feelings of being down are persistent, interfere with your daily life, or are accompanied by symptoms like loss of interest in activities, changes in appetite, or thoughts of self-harm, it's important to seek professional help. CareMe Health's therapists can provide an assessment and recommend a course of action.

At CareMe Health, your first session is a vital step towards personalized care. During this initial 40-45 minute meeting, our experienced therapists focus on understanding your unique needs. They assess your situation and work with you to develop a tailored care plan. This plan outlines the number of sessions you'll need, specific exercises, goals, and various assessments to track your progress.

Each session at CareMe Health is meticulously designed to maximize therapeutic benefits and lasts for about 40-45 minutes. This duration is optimized to ensure you have ample time to discuss your concerns, work through exercises, and receive guidance from our qualified psychologists and psychiatrists.

CareMe Health is dedicated to providing evidence-based mental health care, making it a suitable choice for many seeking psychological and psychiatric support. Our team of skilled professionals is well-equipped to handle a range of mental health needs. However, the best way to determine if CareMe Health is right for you is by attending the first session where your therapist will evaluate your requirements and propose a customized care plan.

At CareMe Health, we prioritize your privacy and the security of your data. We employ advanced security measures and encryption protocols to protect your personal and therapy session information. Rest assured, maintaining the confidentiality and integrity of your data is a top priority for us.