Sleep Problems
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We believe that sleep is the key to achieving optimal health and well-being. Our programs are scientifically based and proven to be effective.
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Sleep problems can have a significant impact on mental health in several ways:
Lack of sleep can lead to increased stress and anxiety levels. When we are sleep deprived, our body and mind become more prone to stress, and we may find it more difficult to cope with daily challenges.
Insomnia and other sleep disorders have been linked to an increased risk of developing depression. People who struggle with sleep problems may have a harder time finding enjoyment in activities and may feel more isolated and lonely.
Sleep deprivation can also lead to poor concentration and memory, which can make it more difficult to learn and retain new information. This can impact work and school performance and lead to feelings of frustration and low self-esteem.
Chronic sleep problems can also affect physical health, leading to an increased risk of developing conditions such as high blood pressure, diabetes, and obesity. These conditions, in turn, can further impact mental health.
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Good organisation, very polite people. My therapist is very empathetic. The support staff is very coordinating. They are flexible with our schedules. Great initiative by them amidst the pandemic. It's really convenient that all the sessions are conducted online. Also, affordable!Good organisation, very polite people. My therapist is very empathetic. The support staff is very coordinating. They are flexible with our schedules. Great initiative by them amidst the pandemic. It's really convenient that all the sessions are conducted online. Also, affordable!
3 years agoWhat a kind gentleman. Took the time to hear me out, explained what wasn’t working for me in terms of medication and why. Very few doctors these days have the patience to do this, feeling calm after my sessionWhat a kind gentleman. Took the time to hear me out, explained what wasn’t working for me in terms of medication and why. Very few doctors these days have the patience to do this, feeling calm after my session
3 years agoAmazing session, particularly helpful because they are genuinely trying to helpAmazing session, particularly helpful because they are genuinely trying to help
3 years agoThe therapy sessions were amazing, was able to look at the underlying issues and behaviors with a different perspective. Had ample time to talk about my issues in depth and simply loved the therapy sessions!The therapy sessions were amazing, was able to look at the underlying issues and behaviors with a different perspective. Had ample time to talk about my issues in depth and simply loved the therapy sessions!
3 years agoI feel very good and relaxed after few counselling sessions. Thanks to Care Me HealthI feel very good and relaxed after few counselling sessions. Thanks to Care Me Health
3 years agoOne of the finest place where you can find your peace of mind.They really helped me to overcome my difficulties. My therapist really helped me a lot. If you are in difficulties and looking for healing pls consider care me healthOne of the finest place where you can find your peace of mind.They really helped me to overcome my difficulties. My therapist really helped me a lot. If you are in difficulties and looking for healing pls consider care me health
3 years agoDoctors and Therapist dedicated to getting you the care you deserve.
CareMe has a wide range of highly skilled therapists and doctors specializing in all care areas. Our board-certified specialists put today's most advanced diagnostics and treatments to work for you.
We take our responsibility to provide the best care seriously. That means hiring compassionate physicians and clinicians committed to putting our patient's needs first.
