Prachi Sharma
Managing Stress: Causes, Symptoms & Relief Options
Stress is a normal part of life, but when it becomes chronic or overwhelming, it can lead to a variety of mental health problems. Stress can affect the way a person thinks, feels, and behaves, and can lead to symptoms such as anxiety, depression, irritability, and difficulty concentrating.
Difficulty With Concentration
Let’s begin with, concentration. It is the act or process of bringing together or focusing. For instance, bringing one’s thought processes to bear on a central subject.While directing it to a task at hand, we sometimes end up having trouble with it. It’s easy to be interrupted, however many reasons that appear small are the big worries (in disguise)
How To Recognize The Signs Of Stress And Help A Stressed Employee
Now more than ever stress is having a significant negative impact on the physical emotional and psychological being of humans. In one view, stress also called eustress leads to positive responses-like the feeling before going on a rollercoaster or finishing that last round of set in the gym
How Do We Find A Balance Between Work And Private Life?
Maintaining a work-life balance has challenging post-pandemic. with the constantly changing work environment, it cannot be easy to wrap up your life which brings out a better quality of life. Many studies have shown the importance of healthy work and private life to bring overall life satisfaction and sustainable well-being to people.
How To Prevent Outside Stress From Interfering With Workplace Wellness
If you’re a stressed-out employee…this article is just for you! One of the biggest obstacles to employee engagement in the modern workplace is stress. Many factors like work pressure, job security, personal problems, etc can make us feel overwhelmed, and soon work feels like a drag on our satisfaction.
7 Mental Health Tips For Feel Better During Holidays
A holiday is not a homogeneous concept; everyone can experience holidays differently depending on a variety of aspects like work responsibilities, caregiving duties, cultural norms, and socioeconomic status.
5 Ways To Create Healthy Organizational Culture
There’s no magic formula for great company culture. the key is just to treat your staff how you would like to be treated
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Some people heal within 6 months or so…while there are many others who suffer for a longer duration.
Panic Attacks: Know The Signs
Understand the signs of panic attacks and learn strategies to cope with them. Discover effective ways to manage anxiety and regain control of your mental health.
How To Make The Most Of Your Day!
Discover strategies for optimizing your daily routine to enhance productivity and well-being. Learn how small changes can lead to a more fulfilling and balanced life.
7 Phrases Gaslighters Use To Emotionally Manipulate You!
Identify common phrases used by gaslighters for emotional manipulation and learn how to protect yourself from such tactics. Explore strategies for maintaining emotional well-being.
How To Get Over Someone You Never Dated
We have all been there! Unrequited feelings are such a pain especially when you haven’t dated this person! It’s also more difficult to cope with and much worse that an actual breakup.
What Is Anger? How To Develop Anger Management Skills That Will Work For You?
Anger is one of the many emotions we experience as human beings. Although it is mostly seen as a negative emotion, there is much to learn from anger.
Boring Life? Not Anymore! 10 Time-Tested Ways To Make Your Life Interesting
We know being bored can be undeniably tedious Research (2012) identifies that the major causes of boredom are the lack of stimulation and novelty.
Seniors And Mental Health: How To Support An Aging Loved One
Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard stories about all aspects of old age, and less about how psychological change also takes place.