PTSD
Coping with PTSD: A Guide to Healing
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Coping with PTSD can be a challenging journey, but various techniques have been developed to aid healing.
Healing Through Grief: Understanding the Stages of Loss and How to Cope
Grief is an inevitable part of life, touching everyone at some point. It’s an emotional, physical, and psychological response to loss, whether that loss comes from the death of a loved one, the end of a relationship, losing a job, or missing out on opportunities. For many, grief is a solitary and isolating experience, leaving individuals overwhelmed, confused, and unsure of how to move forward.
Breaking the Stigma Around PTSD: How to Identify and Treat Post-Traumatic Stress Disorder
PTSD is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. This event could be anything that causes intense fear, helplessness, or horror, such as natural disasters, accidents, war, or abuse. While it’s natural to feel stressed or fearful after such experiences, PTSD occurs when these feelings persist or worsen over time, interfering with daily life and relationships.
7 questions you should ask every employee wellbeing provider
7 questions you should ask every employee wellbeing provider Selecting an employee well-being provider is a critical decision for organizations committed to fostering a healthy and productive workplace. With the growing awareness of mental health in India, companies are increasingly seeking comprehensive solutions like CareMe Health to support their employees' well-being. When evaluating potential providers, asking the right questions can guide you to make an informed choice that aligns with your organization's values and needs. Here are seven essential questions to consider, backed by insights from studies and real-world practices.
College Blues Getting You Down? Tips to Manage Depression During Studies
College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.
Don't Suffer in Silence: Talk to Someone About Feeling Depressed
Don't Suffer in Silence: Talk to Someone About Feeling Depressed In the rich tapestry of Indian society, where vibrant traditions meet modern aspirations, the topic of mental health often remains veiled in silence. Depression, a common yet misunderstood condition, lurks in the shadows of this silence, affecting millions across the nation. It's time to break the silence and speak up. Remember, when feelings of depression weigh you down, talking to someone can be the first step toward lightening the burden.
What Causes Stress to Get Worse?
What Causes Stress to Get Worse? An In-Depth Look with CareMe Health In our fast-paced world, stress has become a constant companion for many of us. But what turns everyday stress into a more severe problem? Understanding the factors that exacerbate stress is crucial, especially in the context of the diverse and vibrant landscape of India. This blog delves into these factors, supported by scientific evidence, and showcases how CareMe Health is your ally in managing stress effectively.
Eye Movement Desensitization and Reprocessing (EMDR): A Treatment for Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a distinctive type of psychotherapy designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The core of EMDR therapy involves the patient recalling distressing experiences while the therapist directs them to perform bilateral stimulation, typically through guided eye movements.
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Some people heal within 6 months or so…while there are many others who suffer for a longer duration.
Treating PTSD With Effective Grounding Techniques
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after a person experiences or witnesses a traumatic event. Common events that can trigger PTSD include military combat, sexual or physical assault, car accidents, and natural disasters.